1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
473.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 39.4 g | 50% | |
| 饱和脂肪 | 15.8 g | 79% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 394.3 mg | 131% | |
| 钠 | 1261.8 mg | 54% | |
| 总碳水化合物 | 3.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 28.4 g | 56% | |
| 维生素D | 63.1 mcg | 315% | |
| 钙 | 236.6 mg | 18% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香肠芝士煎蛋
用香肠和奶酪制作的煎蛋卷是一道美味的早餐菜肴，完美地平衡了口味和营养。 这道菜以富含蛋白质的鸡蛋，鲜香的香肠和融化的奶酪为特色，源自经典的美国和欧洲早餐传统。 奶酪的细腻质地与浓香的香肠完美搭配，打造出一顿令人满足的早餐，为您的一天注入活力。 虽然美味可口，您仍可以根据自己喜好添加新鲜蔬菜以获得更多维生素，或选择瘦肉香肠，使其成为更健康的选择。 无论是在家里还是在您最喜欢的早午餐店，都可以享受这款饱腹煎蛋卷带来的舒适！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
