1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.4 g | 36% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 315.5 mg | 105% | |
| 钠 | 788.6 mg | 34% | |
| 总碳水化合物 | 4.7 g | 1% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 31.5 g | 63% | |
| 维生素D | 315.5 mcg | 1577% | |
| 钙 | 157.7 mg | 12% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 三文鱼番茄煎蛋
三文鱼番茄煎蛋是一道美味的融合菜肴，将松软的鸡蛋与烟熏三文鱼的丰富风味以及成熟番茄的清新完美结合。这道菜起源于经典的早餐传统，为您每天早上的饮食生活增添了一丝美食的风采。富含高质量蛋白质来自鸡蛋，富含欧米加-3脂肪酸来自三文鱼，这道菜提倡心脏健康同时提供必需营养。加入番茄为这道煎蛋带来一股抗氧化剂冲击，使其成为启动您一天的健康选择。您可以将其作为营养早餐或轻盈午餐享用 - 既令人满足又美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
