1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.4 g | 36% | |
| 饱和脂肪 | 12.6 g | 63% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 315.5 mg | 105% | |
| 钠 | 630.9 mg | 27% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 23.7 g | 47% | |
| 维生素D | 63.1 mcg | 315% | |
| 钙 | 236.6 mg | 18% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝士和蔬菜煎蛋
芝士蔬菜煎蛋是一道美味又营养丰富的菜肴，将蓬松打发的鸡蛋与彩色蔬菜（如甜椒、菠菜和番茄）混合在一起。起源于经典早餐传统，这道煎蛋经常出现在世界各地的许多美食中，展示了鸡蛋的多样性。撒上熔化的芝士，增添了丰富、奶油般的口感，完美地搭配了新鲜的蔬菜。这道菜肴富含蛋白质、维生素和矿物质，不仅令人满足，还是一种为您的一天提供能量的绝佳方式。早餐或早午餐时享用，品尝健康美味的开始，尽情享受吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
