1 serving (120 grams) contains 185 calories, 12.7 grams of protein, 13.4 grams of fat, and 2.6 grams of carbohydrates.
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营养信息
卡路里 |
369.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 26.9 g | 34% | |
| 饱和脂肪 | 8.4 g | 42% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 892.8 mg | 297% | |
| 钠 | 748.8 mg | 32% | |
| 总碳水化合物 | 5.3 g | 1% | |
| 膳食纤维 | 1.4 g | 5% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 25.4 g | 50% | |
| 维生素D | 96 mcg | 480% | |
| 钙 | 129.6 mg | 9% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 360 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜煎蛋
蔬菜煎蛋是鸡蛋和新鲜蔬菜的美味融合，为您的餐桌带来色彩和风味的爆发。起源于经典的早餐传统，这道菜经常添加彩椒、菠菜、番茄和洋葱，全部混合在松软、高蛋白的煎蛋中。它不仅美味，而且营养丰富！蔬菜煎蛋富含维生素、矿物质和健康脂肪，支持均衡饮食，同时碳水化合物含量较低。无论是开始新的一天还是享用一顿轻盈的餐点，这道充满活力的菜肴是一个健康选择，满足您的味蕾，为身体提供能量。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
