1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
377.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.2 g | 18% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 188.7 mg | 62% | |
| 钠 | 754.7 mg | 32% | |
| 总碳水化合物 | 42.5 g | 15% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 14.2 g | 28% | |
| 维生素D | 18.9 mcg | 94% | |
| 钙 | 94.3 mg | 7% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 283.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋包饭
煎蛋饭是一道美味的日式菜肴，将松软的炒饭和柔滑的煎蛋结合在一起。这道舒缓的食物通常包括用蔬菜、鸡肉或虾等蛋白质调味后炒制的米饭，再加入一点番茄酱增加甜味。裹在柔软金黄色煎蛋中，往往再淋上一点番茄酱或美味的酱汁，煎蛋饭融合丰富的口味和质感，令人满足。尽管富含蛋类和配料的热量较高，但您可以通过增加蔬菜或选择糙米来提升其健康价值。煎蛋饭完美地融合了味觉和视觉上的魅力，是一种必尝的烹饪体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
