1 serving (100 grams) contains 154 calories, 11.1 grams of protein, 11.1 grams of fat, and 1.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
366.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 26.4 g | 33% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 885.7 mg | 295% | |
| 钠 | 400 mg | 17% | |
| 总碳水化合物 | 2.6 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 26.4 g | 52% | |
| 维生素D | 104.8 mcg | 524% | |
| 钙 | 128.6 mg | 9% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 328.6 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋饼
煎蛋卷是一道深受全球喜爱的多功能菜肴，适合任何一顿饭。通常用打散的鸡蛋制成，可以加入各种食材，如奶酪、蔬菜和肉类，反映了从法国到西班牙不同文化的影响。富含蛋白质，煎蛋卷提供了必要的营养，同时含有较少的碳水化合物，使其成为您一天中能量的健康选择。不论您是简单品尝还是选择加入您喜爱的配料，煎蛋卷都是一个美味的烹饪创意画布。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
