1 serving (120 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 30 g | 38% | |
| 饱和脂肪 | 10.0 g | 50% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 360 mg | 120% | |
| 钠 | 600 mg | 26% | |
| 总碳水化合物 | 10.0 g | 3% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 80.0 mcg | 400% | |
| 钙 | 200.0 mg | 15% | |
| 铁 | 3 mg | 16% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋松饼
蛋松饼是经典早餐和便利性的美妙融合，将松软的鸡蛋、鲜艳的蔬菜和美味的奶酪烤制成便携的松饼形状。这道菜起源于经典蛋包饭，融合了来自各种美食的味道，非常适合随时随地食用。蛋松饼富含蛋白质和营养，主要成分包括菠菜、甜椒和香草，是促进全天活力所需的健康选择。无论是作为令人满足的早餐还是零食，都可以尽情享用，无负罪感，充满了美好！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
