1 serving (100 grams) contains 154 calories, 11.5 grams of protein, 11.2 grams of fat, and 1.3 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
366.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 26.7 g | 34% | |
| 饱和脂肪 | 10 g | 50% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 619.0 mg | 206% | |
| 钠 | 1309.5 mg | 56% | |
| 总碳水化合物 | 3.1 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 27.4 g | 54% | |
| 维生素D | 95.2 mcg | 476% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿蛋卷
火腿煎蛋是一道美味且令人满足的菜肴，蓬松的鸡蛋与美味的火腿块相结合。这道菜源自世界各地经典早餐厨房，展示了家常菜式的简单和舒适。这道菜中蕴含了蛋类和火腿的蛋白质，为您的早晨提供了必需的营养，同时添加菠菜或彩椒等蔬菜可以提升其健康效益。无论是早餐还是早午餐，火腿煎蛋都是一种口感和营养平衡的丰盛选择。享用这道烹饪美味，细细品味每一口！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
