1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
357.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.6 g | 36% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 11.9 mg | 3% | |
| 钠 | 1190.5 mg | 51% | |
| 总碳水化合物 | 14.3 g | 5% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 238.1 mg | 18% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酸奶橄榄
橄榄酸奶是一种令人愉悦的地中海美食，将橄榄的浓厚咸味与酸奶的奶香结合在一起。这道菜通常包括各种橄榄，经常在香草和香料中腌制，铺在光滑的酸奶底上，使其成为完美的开胃菜或蘸酱。橄榄酸奶源于希腊美食的核心，不仅可以刺激您的味蕾，还提供了许多健康益处。这道菜富含健康脂肪、抗氧化剂和酸奶中的益生菌，有助于促进良好的消化和心脏健康。品尝地中海风味，同时滋养身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
