1 serving (135 grams) contains 157 calories, 1.1 grams of protein, 14.7 grams of fat, and 8.2 grams of carbohydrates.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
营养信息
卡路里 |
156.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.7 g | 18% | |
| 饱和脂肪 | 3.1 g | 15% | |
| 多不饱和脂肪 | 0.8 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 992.2 mg | 43% | |
| 总碳水化合物 | 8.2 g | 2% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 0 g | ||
| 蛋白质 | 1.1 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 118.8 mg | 9% | |
| 铁 | 8.5 mg | 47% | |
| 钾 | 10.8 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 橄榄
橄榄是一种小巧、富含营养的水果，产自原产于地中海地区的橄榄树。橄榄富含健康的单不饱和脂肪、维生素E和抗氧化物质，是一种对心脏有益的选择。橄榄的口味多样，从咸味和酸味到泥土味和甜味不等，提升了地中海美食中的菜肴，增强了沙拉、比萨和橄榄泥的口感。无论是单独享用还是作为主餐的一部分，橄榄在令人愉悦的同时提供健康益处。走进美味的橄榄世界，品味与健康相遇的乐趣！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 橄榄 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
