1 serving (15 grams) contains 20 calories, 0.1 grams of protein, 2.0 grams of fat, and 0.5 grams of carbohydrates.
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营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 31.5 g | 40% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3627.7 mg | 157% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 0 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 157.7 mg | 12% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 31.5 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 綠橄欖
橄榄绿是地中海美食中的美味珍宝，以其浓郁的滋味和鲜艳的颜色而闻名。 富含有益心脏健康的单不饱和脂肪，这些小水果不仅是您餐饮中美味的佳品，还提供丰富的抗氧化剂和抗炎性成分。 您可以在沙拉、橄榄泥或作为美味零食中享用。橄榄绿是那些希望提升菜肴口感同时滋养身体的人的完美选择。立即发现橄榄绿的健康益处和烹饪多样性！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
