1 serving (300 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
118.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.3 g | 8% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 3.9 mg | 1% | |
| 钠 | 315.0 mg | 13% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 39.4 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 157.5 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 橄榄花园沙拉
橄榄园沙拉是一道由新鲜食材组成的调和物，包括清脆的罗马生菜、多汁的番茄片、脆口的黄瓜和酸甜的红洋葱，淋上浓香的意大利沙拉酱。这道标志性菜品灵感来源于经典意大利烹饪，展现了健康饮食的精髓。橄榄园沙拉中的多样蔬菜提供了必需的维生素和纤维，同时热量低。它是任何一餐的完美搭配，为您的用餐体验带来清爽的平衡。沉浸在意大利风味中，这碗沙拉既美味又滋补。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
