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橄榄园花园沙拉

橄榄园花园沙拉

Appetizer

商品评分: 75/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.

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189.3
卡路里
3.2
蛋白质
15.8
碳水化合物
11.0
脂肪

营养信息

1 杯 (236.6g)
卡路里
189.3
%每日值*
总脂肪 11.0 g 14%
饱和脂肪 2.4 g 12%
多不饱和脂肪 0 g
胆固醇 7.9 mg 2%
788.6 mg 34%
总碳水化合物 15.8 g 5%
膳食纤维 3.2 g 11%
4.7 g
蛋白质 3.2 g 6%
维生素D 0 mcg 0%
63.1 mg 4%
1.6 mg 8%
315.5 mg 6%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🍞 Low carbs

卡路里来源

36.1%
7.3%
56.6%
脂肪: 99 cal (56.6%)
蛋白质: 12 cal (7.3%)
碳水化合物: 63 cal (36.1%)

About 橄榄园花园沙拉

橄榄园新鲜沙拉是一道充满活力的大杂烩,由新鲜爽脆的绿叶、多汁的番茄和脆脆的红洋葱组成,再加上胡椒辣椒和橄榄拌匀。这款经典的意式沙拉撒上我们特制的酱汁,味道平衡。富含维生素和矿物质,低卡路里又美味可口,是一个健康的选择。无论是作为配菜还是清爽的主菜,橄榄园新鲜沙拉为您的一餐带来了一股花园新鲜的好味道,是任何意大利美食体验的美妙开端!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.