1 serving (160 grams) contains 56 calories, 3.3 grams of protein, 0.3 grams of fat, and 12.8 grams of carbohydrates.
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营养信息
卡路里 |
56 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 211.2 mg | 9% | |
| 总碳水化合物 | 12.8 g | 4% | |
| 膳食纤维 | 5.4 g | 19% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 3.3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 140.8 mg | 10% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 513.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 秋葵
秋葵是一种充满活力的绿色蔬菜，以其独特的口感和风味而闻名。据信起源于非洲，它是美国南部菜肴中的主食，并且在一些菜肴中很受欢迎，比如冈波。富含维生素A、C和K，秋葵有助于维持健康的免疫系统并促进皮肤健康。富含膳食纤维，有助于消化并帮助维持健康的血糖水平。这种营养密集的蔬菜热量低，可以烤、煎或炒着吃，是任何一餐的多功能添补。发掘秋葵的美好，把它加入你的菜肴吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 秋葵 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
