1 serving (100 grams) contains 22 calories, 1.9 grams of protein, 0.2 grams of fat, and 4.5 grams of carbohydrates.
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营养信息
卡路里 |
44 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14 mg | 0% | |
| 总碳水化合物 | 9 g | 3% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 3 g | ||
| 蛋白质 | 3.8 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 154 mg | 11% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 270 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 秋葵炒
炒秋葵是一道美味多样的蔬菜菜肴，在南部烹饪和克里奥尔烹饪中常见。用嫩绿秋葵荚制成，通常与香料、番茄以及有时虾或香肠一起炒或炖。这道菜含有丰富的营养，热量较低，但富含纤维、维生素A和C以及抗氧化剂。独特的质地，在烹饪后稍微黏滑，有助于增稠汤羹，使其成为一种令人感到舒适的选择。将其作为配菜或丰盛主食享用，知道它有助于保持均衡、健康的饮食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
