1 serving (350 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
营养信息
卡路里 |
168.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.4 g | 4% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 405.4 mg | 17% | |
| 总碳水化合物 | 30.4 g | 11% | |
| 膳食纤维 | 5.4 g | 19% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 6.8 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 67.6 mg | 5% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 270.3 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 秋葵蔬菜汤配fufu
秋葵和蔬菜汤配富富是一道充满活力、饱满的菜肴，深植于西非烹饪文化之中。这道美味的汤里融入了营养丰富的食材，包括嫩秋葵、新鲜番茄和各种色彩缤纷的蔬菜，所有食材在丰富的香料中煨烹至完美。搭配香蕉或木薯制成的富富一起享用，这顿餐食在口感上呈现出迷人的对比。富含纤维和维生素，这道汤有助于促进消化健康，而富富则提供了令人满足的主食基底。享受这道令人温暖的菜肴，被誉为口味与营养并重，为您的餐桌带来了一抹非洲风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
