1 serving (100 grams) contains 96 calories, 1.2 grams of protein, 0.1 grams of fat, and 22.5 grams of carbohydrates.
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营养信息
卡路里 |
228.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 131.0 mg | 5% | |
| 总碳水化合物 | 53.6 g | 19% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 15.5 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 83.3 mg | 6% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 952.4 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 冲绳
冲绳料理是日本冲绳群岛的一种充满活力且有营养的烹饪传统。其以丰富的新鲜蔬菜、红薯、豆腐和海鲜为特色，以整个、经过最少加工的食材为重点而闻名。冲绳菜肴富含抗氧化剂，低热量，因此被誉为有益于促进长寿和整体健康，其中像苦瓜等食材被赞誉为具有益处的特性。传统的餐点经常强调“腹八分”的概念，鼓励适度摄入，吃饱到八成饱，使冲绳料理不仅美味，也是向更健康生活方式的途径。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
