1 serving (20 grams) contains 42 calories, 5.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
500 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 29.8 g | 38% | |
| 饱和脂肪 | 6.0 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 8690.5 mg | 377% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 59.5 g | 119% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 381.0 mg | 29% | |
| 铁 | 9.5 mg | 52% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 油浸开胃菜
油浸凤尾鱼是一种美味的佳肴，充满鲜味。这些小巧的银色鱼被精心保存在橄榄油中，增强了它们丰富的味道并确保新鲜度。起源于地中海美食，它们是意大利面普塔内斯卡和凯撒沙拉等菜肴的主打食材。富含欧米茄-3脂肪酸、蛋白质和必需的维生素，它们为您的餐点提供健康助力。尽管它们的咸味带来美味，适度才是关键。用这些富有风味的凤尾鱼为您的烹饪作品增色，完美地为任何菜肴增添层次感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
