1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
283.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.2 g | 18% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.2 mg | 15% | |
| 钠 | 754.7 mg | 32% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.3 mg | 7% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 377.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鱼头豆腐汤
Oha Soup（奥哈汤）是尼日利亚伊博族的一道丰盛可口的美食，以其浓郁的风味和滋补的配料而闻名。主要由富含维生素A和维生素C的Oha叶制成，这款美味的汤加入了嫩肉（通常是牛肉或山羊肉，有时还有鱼肉），打造出一个富含蛋白质的大餐。这种汤有着浓烈的泥土气息，加入了诸如辣椒和磨碎的小龙虾等传统香料，而独特的添加山芋则使汤变得更加浓稠，增添了奶油般的口感。Oha Soup（奥哈汤）不仅美味可口，而且对于那些追求风味和营养平衡的人们来说也是一个质量过硬的选择。享受这道传统菜肴，它因其舒心品质和文化意义而备受赞誉！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
