1 serving (100 grams) contains 499 calories, 17.5 grams of protein, 40.5 grams of fat, and 25.5 grams of carbohydrates.
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营养信息
卡路里 |
1188.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 96.4 g | 123% | |
| 饱和脂肪 | 20.2 g | 101% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.8 mg | 1% | |
| 总碳水化合物 | 60.7 g | 22% | |
| 膳食纤维 | 21.4 g | 76% | |
| 糖 | 0 g | ||
| 蛋白质 | 41.7 g | 83% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 342.9 mg | 26% | |
| 铁 | 7.6 mg | 42% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 乌果果
Ogbono 是一种营养丰富的非洲美食，是由野生芒果树的种子磨成粉制成的，也被称为伊凡果树（Irvingia gabonensis）。这道传统菜肴起源于西非，尤其是尼日利亚，经常被制成浓稠的鲜美汤或炖菜。Ogbono 富含健康脂肪、纤维和必需营养物质，因其有助于减肥和改善消化而备受推崇。独特的黏滑质地为任何一餐增添层次，使其既美味又令人满足。配上您喜爱的蛋白质和一份 fufu，享受真正正宗的体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
