1 serving (100 grams) contains 196 calories, 13.6 grams of protein, 15.2 grams of fat, and 1.1 grams of carbohydrates.
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营养信息
卡路里 |
466.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 36.2 g | 46% | |
| 饱和脂肪 | 10.7 g | 53% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 885.7 mg | 295% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 2.6 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 32.4 g | 64% | |
| 维生素D | 207.1 mcg | 1035% | |
| 钙 | 133.3 mg | 10% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 333.3 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荷包蛋
Oeufs Sur Le Plat 是一道令人愉悦的法式菜肴，特色是在平底锅里温和煎煮，使蛋黄保持完美的流动和脆脆的边缘。这道舒心的菜肴源自经典的法国烹饪，通常撒上一些盐和胡椒，有时还会加入新鲜香草或一片硬皮面包。鸡蛋富含蛋白质和必需营养素，为您的一天提供健康的开始，而简单的烹饪方式使人专注于它们丰富的味道。享用Oeufs Sur Le Plat 作为令人满足的早餐或清淡的餐点，庆祝每一口中简单之美。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
