1 serving (60 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
272.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.2 g | 24% | |
| 饱和脂肪 | 6.4 g | 32% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 744 mg | 248% | |
| 钠 | 260.0 mg | 11% | |
| 总碳水化合物 | 2.4 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 22.0 g | 44% | |
| 维生素D | 176.0 mcg | 880% | |
| 钙 | 100.0 mg | 7% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 溏心蛋
软煮蛋是一道美味的法式菜肴，蛋白酥嫩，蛋黄奶酪般细腻。切开时蛋黄会流出。传统上作为豪华开胃菜或与沙拉搭配，通常搭配荷兰酱或洒上一些松露。尽管这道菜富含蛋白质和必需营养素，但加入酱汁可以提升其味道。无论是在时尚的小酒馆享用还是在家中重现，软煮蛋是品尝法式美食舒心风味的简单而优雅方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
