1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
188.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 9.4 mg | 3% | |
| 钠 | 754.7 mg | 32% | |
| 总碳水化合物 | 28.3 g | 10% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.7 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 188.7 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 乌冬面沙拉
日式关东煮凉面沙拉，灵感来源于日式料理，将Q弹的乌冬面与新鲜蔬菜（如爽脆黄瓜、胡萝卜和色彩鲜艳的甜椒）相结合，一起裹上清淡的芝麻酱汁。这道美味的沙拉通常加入丰富蛋白质的食材，如豆腐或毛豆，使之成为一道均衡的餐点。富含维生素和纤维的日式关东煮凉面沙拉是一个健康选择，既能为您提供能量，又能满足您的味蕾。无论是快速午餐还是清爽晚餐，这是一款美味多样的口感碰撞，令人欲罢不能！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
