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章鱼沙拉

章鱼沙拉

Appetizer

商品评分: 73/100

1 serving (180 grams) contains 306 calories, 17.4 grams of protein, 21.6 grams of fat, and 10.0 grams of carbohydrates.

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ZEAL Pet Food
306
卡路里
17.4
蛋白质
10.0
碳水化合物
21.6
脂肪

营养信息

1 杯 (180g)
卡路里
306
%每日值*
总脂肪 21.6 g 27%
饱和脂肪 3.4 g 17%
多不饱和脂肪 2.2 g
胆固醇 52.2 mg 17%
232.2 mg 10%
总碳水化合物 10.0 g 3%
膳食纤维 1.8 g 6%
3.8 g
蛋白质 17.4 g 34%
维生素D 0 mcg 0%
79.2 mg 6%
5.9 mg 32%
534.6 mg 11%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 章鱼沙拉 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
  • 食物属性

    🍯 Low sugar
    🍞 Low carbs

    卡路里来源

    13.2%
    22.9%
    63.9%
    脂肪: 194 cal (63.9%)
    蛋白质: 69 cal (22.9%)
    碳水化合物: 40 cal (13.2%)

    About 章鱼沙拉

    章鱼沙拉是一道充满活力的海鲜菜肴,源自地中海美食。它将嫩滑、腌制过的章鱼与清爽的蔬菜混合在一起,如甜椒、黄瓜和红洋葱。加入了爽口的柠檬橄榄油调味酱,这款沙拉散发着丰富的风味,同时提供了丰富的营养。章鱼沙拉富含蛋白质和欧米茄-3脂肪酸,不仅美味,而且有益心脏健康。作为一道清淡的餐点或开胃菜,它提供了海洋的美味,既令人满足又滋养身体。享受这道地中海烹饪佳肴的美妙味道吧!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 章鱼沙拉 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.