1 serving (150 grams) contains 339 calories, 19.8 grams of protein, 19.5 grams of fat, and 20.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
305.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.6 g | 22% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 6.8 g | ||
| 胆固醇 | 58.0 mg | 19% | |
| 钠 | 699.3 mg | 30% | |
| 总碳水化合物 | 18.1 g | 6% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 17.8 g | 35% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 74.2 mg | 5% | |
| 铁 | 6.6 mg | 36% | |
| 钾 | 391.5 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 章鱼
章魚是一種多才多藝的海鮮美食，在世界各地的烹飪中都可以找到，尤其是在地中海和亞洲菜餚中。 富含蛋白質，熱量低，並且富含維生素B12和E等必需營養素，還含有鋅和硒等礦物質。 以其嫩滑的質地和獨特的風味而聞名，章魚可以燒烤、炒、或用於風味濃郁的燉菜中享用。 儘管這是一個健康的選擇，但適度是關鍵，因為有些製作方式可能包含高鈉或濃郁的醬汁。 立即開始探索美味且營養豐富的章魚世界吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 章鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
