1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
144.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.9 g | 3% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 9.6 mg | 3% | |
| 钠 | 48.1 mg | 2% | |
| 总碳水化合物 | 26.0 g | 9% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 7.7 g | ||
| 蛋白质 | 5.8 g | 11% | |
| 维生素D | 96.2 mcg | 481% | |
| 钙 | 144.2 mg | 11% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 192.3 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦片与牛奶
燕麦牛奶是一种美味滋补的早餐选择，将健康的燕麦与有味的牛奶结合在一起，为您的一天带来舒适的开始。这道菜起源于各种文化，几个世纪以来一直受到人们的喜爱，超越了边界和口味。富含纤维的燕麦促进健康消化，让您感觉更加饱足持久，而牛奶则提供钙质和蛋白质，有助于强壮骨骼和持续能量。无论您喜欢温热的还是冰凉的，搭配水果或坚果，燕麦牛奶都是一种多样化、健康的选择，为您的身体提供能量，满足您的味蕾。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
