1 serving (250 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
235.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 4.7 mg | 1% | |
| 钠 | 47.2 mg | 2% | |
| 总碳水化合物 | 42.5 g | 15% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 14.2 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 94.3 mcg | 471% | |
| 钙 | 141.5 mg | 10% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 377.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦牛奶香蕉
用牛奶和香蕉燕麦是一种美味又健康的早餐选择，结合了饱胀的燕麦、奶香浓郁的牛奶和甜美熟透的香蕉。源自世界各地不同的文化，这道菜为您的一天带来了温暖的开始。燕麦富含纤维，有助于让您更长时间地保持饱腹感，而香蕉则提供天然甜度和丰富的钾。无论您使用奶制品还是植物性奶，这道美食都富含营养，是平衡饮食的绝佳选择。尝试用一点肉桂粉或一点蜂蜜增添额外的风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
