1 serving (100 grams) contains 389 calories, 11.0 grams of protein, 7.0 grams of fat, and 66.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
926.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.7 g | 21% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 157.1 g | 57% | |
| 膳食纤维 | 23.8 g | 85% | |
| 糖 | 28.6 g | ||
| 蛋白质 | 26.2 g | 52% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 128.6 mg | 9% | |
| 铁 | 9.5 mg | 52% | |
| 钾 | 861.9 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蜂蜜燕麦
用蜂蜜燕麦是一道美味又有营养的早餐食品，它将全谷燕麦的健康好处与蜂蜜的天然甜味结合在一起。这道菜起源于全世界的传统早餐桌，为您的一天带来舒适和能量。富含纤维的燕麦促进消化健康，而蜂蜜含有必需的抗氧化剂。燕麦和蜂蜜搭配的心脏健康好处，是任何想要用美味和健康开始早晨的人的完美选择。享受每一口的简单和滋养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
