1 serving (40 grams) contains 156 calories, 6.8 grams of protein, 2.8 grams of fat, and 26.5 grams of carbohydrates.
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营养信息
卡路里 |
311.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.5 g | 7% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.6 mg | 0% | |
| 总碳水化合物 | 53.0 g | 19% | |
| 膳食纤维 | 8.5 g | 30% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 13.5 g | 27% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 43.2 mg | 3% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 343.2 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生燕麥
燕麦生就是燕麦的原粒形态，富含必需营养和丰富口味。源自古老的农业实践，为各种美食带来了美味。富含纤维，促进健康消化，有助于保持心脏健康。燕麦生富含蛋白质和重要维生素，是营养早餐、果汁或小吃的理想基础。拥抱燕麦生的天然好处，用健康方式充实您的一天！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
