1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
500 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.5 g | 16% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 25 mg | 8% | |
| 钠 | 375 mg | 16% | |
| 总碳水化合物 | 75 g | 27% | |
| 膳食纤维 | 10 g | 35% | |
| 糖 | 12.5 g | ||
| 蛋白质 | 15 g | 30% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 200 mg | 15% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 375 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦煎饼
燕麦煎饼是一款美味又营养丰富的早餐选择，由全谷物燕麦、鸡蛋和一点牛奶或乳制品替代品制成。这道菜源自天然纯粹、质朴的厨房，结合了传统煎饼的舒适感和燕麦的健康益处。燕麦煎饼富含纤维、蛋白质和必需营养素，能让你整天保持饱腹感和精力充沛。而且，它非常多样化——可以加上新鲜水果、坚果或一点蜂蜜来增添营养。用燕麦煎饼开始美好的一天，让美味与健康在每一口相遇！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
