1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
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营养信息
卡路里 |
462.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.6 g | 12% | |
| 饱和脂肪 | 1.5 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.0 mg | 0% | |
| 总碳水化合物 | 81.1 g | 29% | |
| 膳食纤维 | 12.0 g | 42% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 16.2 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60.1 mg | 4% | |
| 铁 | 5.1 mg | 28% | |
| 钾 | 420.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦和脱脂牛奶
燕麦和脱脂牛奶是一种美味又营养丰富的组合，非常适合开始美好的一天。这种经典的搭配将全麦燕麦与富含纤维的脱脂牛奶结合在一起，后者富含钙质和蛋白质。这道菜起源于全球各地的温暖早餐，不仅是一种舒适食物，也是健康益处的能量源泉。燕麦有助降低胆固醇，支持心脏健康；而脱脂牛奶提供必需的营养，没有额外的脂肪。您可以加入新鲜水果或一点蜂蜜增甜，享用这道美味又健康的早餐，为您的身体和思维提供能量！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
