1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
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营养信息
卡路里 |
462.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.6 g | 12% | |
| 饱和脂肪 | 1.5 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.0 mg | 0% | |
| 总碳水化合物 | 81.1 g | 29% | |
| 膳食纤维 | 12.0 g | 42% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 16.2 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60.1 mg | 4% | |
| 铁 | 5.1 mg | 28% | |
| 钾 | 420.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦和牛奶
燕麦和牛奶是一种营养丰富、美味可口的搭配，非常适合早餐或健康零食。由富含纤维和抗氧化剂的全谷燕麦和提供必需蛋白质和钙质的奶制成，这一组合既令人满足又让人精力充沛。源自世界各地传统早餐美食，燕麦和牛奶可根据个人口味添加新鲜水果、坚果或甜味剂以增添风味。富含营养成分，有助于支持心脏健康，促进消化，并让您更长时间地保持饱腹感。享受燕麦和牛奶的好处，为您美好一天的开端带来美味而健康的享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
