1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
188.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.8 g | 4% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 4.7 mg | 1% | |
| 钠 | 47.2 mg | 2% | |
| 总碳水化合物 | 33.0 g | 12% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 11.3 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.3 mg | 7% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 188.7 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦片配酸奶和浆果
奶酪和浆果混合燕麦是一种美味又营养丰富的早餐选择，结合了奶酪的浓郁和燕麦片的营养以及新鲜浆果的甜美。这道美味菜肴源自世界各地的美食文化，非常适合忙碌的早晨或悠闲的周末早午餐。富含纤维、蛋白质和必需维生素，有助于促进心脏健康和消化。浆果含有抗氧化剂，可增强您的免疫系统并提供口感的爆发。享受奶酪和浆果燕麦，为您的一天提供能量的均衡餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
