1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
320.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.0 mg | 0% | |
| 总碳水化合物 | 64.0 g | 23% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 24 g | ||
| 蛋白质 | 8.0 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32.0 mg | 2% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 葡萄干燕麦果实
用葡萄干燕麦粥是一道温暖而可口的早餐经典美食，结合了奶油燕麦和甜蜜、有嚼劲的葡萄干。起源于传统的美国烹饪，这道菜是一种令人宽慰的主食，为您的早晨提供燃料。燕麦富含纤维，有助于消化并使您感觉更久饱足，而葡萄干则提供了天然的甜味和抗氧化物质的增加。无论是撒上一些肉桂粉或滴上一些蜂蜜，燕麦粥配葡萄干不仅美味，而且是一种营养丰富的开始您一天的方式。享受滋养身心的健康良品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
