1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.2 g | 14% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.0 mg | 0% | |
| 总碳水化合物 | 72 g | 26% | |
| 膳食纤维 | 8.0 g | 28% | |
| 糖 | 24 g | ||
| 蛋白质 | 9.6 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64.0 mg | 4% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 320.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦配葡萄干和坚果
有葡萄干和坚果的燕麦片是浓麦片、甜葡萄干和脆坚果完美融合，打造出令人愉悦的早餐美味。这道菜源自传统美国烹饪，结合了燕麦片、饱满的葡萄干以及各种坚果，如核桃或杏仁，提供丰富的纤维和蛋白质。富含必要的维生素和矿物质，有助于维护心脏健康，并让您整个早晨都感觉饱腹。此外，葡萄干的天然甜度确保您避开额外的糖分。享用这份营养丰富的碗食，用美味的方式开始新的一天！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
