1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.8 mg | 0% | |
| 总碳水化合物 | 52.9 g | 19% | |
| 膳食纤维 | 5.9 g | 21% | |
| 糖 | 21.2 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 235.3 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦与石榴籽和葡萄干
石榴和葡萄干燕麦粥是一道美味而丰盛的早餐，将燕麦片的健康好处与充满活力的石榴籽和甜蜜、有嚼劲的葡萄干结合在一起。这道美味的菜肴灵感源自中东烹饪，选用了以浓郁风味和益处为人所熟知的食材。燕麦提供了丰富的纤维，石榴富含抗氧化剂，葡萄干带来了天然的甜味，这碗早餐不仅美味可口，还有助于促进心脏健康和提高能量水平。享受温暖滋补的一天开始，既能让您的味蕾愉悦，也能支持整体健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
