1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.8 g | 20% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 236.6 mg | 10% | |
| 总碳水化合物 | 63.1 g | 22% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 236.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 带山核桃的燕麦片
燕麦片配山核桃是一种美味又营养丰富的早餐选择，将有益健康的燕麦片与脆脆的、奶油味浓郁的山核桃结合在一起。这道源自美国传统美食的菜肴，提供了口味和口感的美妙平衡。燕麦富含纤维，对心脏健康和消化有益，而山核桃则提供健康脂肪和蛋白质，使这道菜变成了一顿令人满足的美餐。再滴上一点蜂蜜或撒上一点肉桂粉，燕麦片配山核桃不仅能在寒冷的早晨温暖你身体，还能为你的一天提供必需的营养。享用一碗这样的丰盛美味，用每一口滋养你的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
