1 serving (240 grams) contains 278 calories, 13.3 grams of protein, 7.8 grams of fat, and 38.9 grams of carbohydrates.
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营养信息
卡路里 |
278.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.8 g | 10% | |
| 饱和脂肪 | 3.5 g | 17% | |
| 多不饱和脂肪 | 1.1 g | ||
| 胆固醇 | 21.6 mg | 7% | |
| 钠 | 252 mg | 10% | |
| 总碳水化合物 | 38.9 g | 14% | |
| 膳食纤维 | 4.1 g | 14% | |
| 糖 | 12.2 g | ||
| 蛋白质 | 13.3 g | 26% | |
| 维生素D | 105.6 mcg | 528% | |
| 钙 | 324 mg | 24% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 516 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦片和牛奶
用牛奶煮的燕麦糊是一种奶香浓郁、美味可口的早餐选项，它将全谷物燕麦与顺滑、富含营养的牛奶结合在一起。源自世界各地的各种菜系，燕麦糊是许多家庭的主食。富含纤维的燕麦有助于消化和心脏健康，而牛奶含有必需的钙和蛋白质，为您一天的活力供给。您可以加入水果、坚果或甜味剂来定制口味，使其变得多样且令人满足。用牛奶煮的燕麦糊，为您的早晨带来美好的开始！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 燕麦片和牛奶 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
