1 serving (200 grams) contains 250 calories, 9.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.2 g | 10% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 5.9 mg | 1% | |
| 钠 | 117.6 mg | 5% | |
| 总碳水化合物 | 47.1 g | 17% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 11.8 g | ||
| 蛋白质 | 10.6 g | 21% | |
| 维生素D | 58.8 mcg | 294% | |
| 钙 | 176.5 mg | 13% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 235.3 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦片配牛奶和南瓜子
牛奶和南瓜籽混合的燕麦粥是一碗营养丰富的早餐选择。这道菜的特点是奶油燕麦与温热牛奶一起烹制，营造出一种令人感到舒适的基底。再撒上脆脆的南瓜籽，不仅增添了愉悦的口感，还带来了坚果的风味。起源于传统早餐食材，体现了健康、丰盛的美食文化。南瓜籽富含纤维、蛋白质和健康脂肪，带来额外的营养，包括镁和锌。它们共同使得这碗燕麦粥不仅美味可口，而且是一种健康的选择，为您带来能量和满足感，助您精力充沛地开始新的一天。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
