1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.8 g | 4% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 9.5 mg | 3% | |
| 钠 | 47.3 mg | 2% | |
| 总碳水化合物 | 33.1 g | 12% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 11.4 g | ||
| 蛋白质 | 5.7 g | 11% | |
| 维生素D | 47.3 mcg | 236% | |
| 钙 | 142.0 mg | 10% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 189.3 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦片配牛奶和混合浆果
燕麦牛奶混合浆果是一种既有营养又美味的早餐选择，将奶油燕麦与浆果的天然甜味完美结合。这道健康美食采用燕麦片与您选择的牛奶煮至完美，打造出浓稠、令人舒心的基底。再加上新鲜浆果的五彩缤纷组合，如草莓、蓝莓和覆盆子，给您带来爽口的口感和必需的维生素。燕麦深受各种文化的喜爱，以有益心脏健康的益处而闻名，其中包括高纤维含量有助于消化。它是您一天的精力充沛的开端，富含抗氧化剂和营养素，使其既满足又健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
