1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
283.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 141.5 mg | 6% | |
| 总碳水化合物 | 47.2 g | 17% | |
| 膳食纤维 | 5.7 g | 20% | |
| 糖 | 14.2 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.2 mg | 3% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 283.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 水果坚果燕麦羹
将水果和坚果与燕麦片混合在一起，是一种健康的早餐，结合了奶油燕麦片与新鲜水果和脆果仁的鲜明组合。燕麦起源于古代谷物，在许多菜系中都是主食，因其多功能性和营养而备受推崇。富含纤维，有助于心脏健康和消化。添加香蕉和浆果等水果不仅增加了天然甜味，还增加了维生素的摄入量，而坚果则提供了必要的健康脂肪和蛋白质。这道营养丰富的菜肴完美平衡，为您的一天注入活力与风味。享受一碗健康和快乐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
