1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
396.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.3 g | 8% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.9 mg | 0% | |
| 总碳水化合物 | 71.4 g | 25% | |
| 膳食纤维 | 7.9 g | 28% | |
| 糖 | 23.8 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.5 mg | 4% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦粥与枣
燕麦与枣的搭配是一道健康有营养的菜肴，将奶油燕麦与枣子的天然甜味相结合。这个源自古代谷物的受人喜爱的早餐在各种美食文化中颇受欢迎，为您提供了一个完美开始您的一天的方式。燕麦富含纤维、维生素和矿物质，有助于心脏健康和促进消化，而枣子则提供快速的能量补充，富含抗氧化剂。您可以在上面撒上坚果、种子或淋上一丝蜂蜜增添风味和口感。尽情享用这道美味又有益健康的菜肴，它既能为您的身体提供能量，也能满足您的味蕾！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
