1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
188.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.8 g | 4% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 4.7 mg | 1% | |
| 钠 | 94.3 mg | 4% | |
| 总碳水化合物 | 33.0 g | 12% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 11.3 g | ||
| 蛋白质 | 5.7 g | 11% | |
| 维生素D | 94.3 mcg | 471% | |
| 钙 | 141.5 mg | 10% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 188.7 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦片配红糖和牛奶
用棕糖和牛奶制作的燕麦粥，是一道温暖、令人放心的菜肴，将奶香浓滑的燕麦与香甜的棕糖和顺滑的牛奶完美融合。起源于传统早餐料理，为你的一天带来健康开始。富含纤维素的燕麦有助于让你保持饱腹感和满足感，同时提供必需的营养。加入棕糖带来一抹甜蜜，使其令人难以抗拒，尽管重要的是适量享用。无论是加上水果或原味享用，这道经典餐点是晨间提供能量、滋养身体的美味方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
