1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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营养信息
卡路里 |
176.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.5 g | 4% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 31.8 g | 11% | |
| 膳食纤维 | 5.9 g | 21% | |
| 糖 | 8.2 g | ||
| 蛋白质 | 5.9 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 35.3 mg | 2% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 176.5 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦粥与黑莓
燕麦与黑莓是一道温暖而令人愉悦的菜肴，将奶油燕麦片与成熟黑莓的多汁爆炸融合在一起。这种美味的组合起源于丰盛的早餐传统，在世界各地的许多美食中都备受喜爱。黑莓富含纤维和抗氧化剂，为您的免疫系统增添甜酸的味道。燕麦提供持久的能量，有助于让您更长时间感到饱足。由于其天然甜味，无需添加糖分，是开始新一天的健康选择。享受这碗美好的营养早餐吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
