1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 5.9 mg | 0% | |
| 总碳水化合物 | 47.1 g | 17% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 11.8 g | ||
| 蛋白质 | 8.2 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 235.3 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦与浆果坚果
用草莓和坚果拌燕麦粥是一种美味且营养丰富的早餐选择，结合了饱腹的燕麦、富含抗氧化物的鲜艳草莓和多种坚果的美妙脆脆口感。源自世界各地传统早餐的这道菜品不仅满足你的味蕾，还为身体提供能量。燕麦中的纤维促进消化健康，而草莓则提供丰富的维生素和抗氧化剂。坚果富含健康脂肪和蛋白质，使得这碗早餐成为一个平衡的能量宝库，让你的一天充满活力。你可以将它热热地享用，再加上一点蜂蜜或撒上一些肉桂粉，增添额外的风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
