1 serving (75 grams) contains 150 calories, 5.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
468.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.5 g | 16% | |
| 饱和脂肪 | 3.1 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 31.2 mg | 10% | |
| 钠 | 625.0 mg | 27% | |
| 总碳水化合物 | 78.1 g | 28% | |
| 膳食纤维 | 9.4 g | 33% | |
| 糖 | 9.4 g | ||
| 蛋白质 | 15.6 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 156.3 mg | 12% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 375 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦华夫饼
燕麦华夫饼是一种美味的健康食品，将燕麦的厚重与外脆金黄的外观完美结合。这种华夫饼源自经典的早餐美食，由燕麦片、面粉和您选择的牛奶或奶制品替代品制成，提供愉悦的口感和味道。富含纤维和蛋白质，它们不仅满足您的口腹之欲，还能让您更长时间地感到饱腹，是一种任何时候都可以健康选择的食品。可加上新鲜水果、一点蜂蜜或一勺酸奶享用，为您的早晨提供营养美味的开始！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
