1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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营养信息
卡路里 |
144.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.9 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.6 mg | 0% | |
| 总碳水化合物 | 26.0 g | 9% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 19.2 mg | 1% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 144.2 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦粥，无奶油
燕麦片粥无奶油是一道简单、健康的菜肴，由燕麦片和水制成，非常适合营养早餐。燕麦片源自全球各地的饮食，几个世纪以来一直是主食，因其多样性和健康益处而备受推崇。这道粥富含纤维，有助于让你感觉饱足，支持消化健康，稳定血糖水平。不添加奶油，热量和饱和脂肪含量低，使其成为追求健康生活方式的人的绝佳选择。可以选择原味食用，也可以加入你喜爱的配料，为你的一天带来营养的开始！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
