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燕麦片

燕麦片

Breakfast

商品评分: 81/100

1 serving (40 grams) contains 154 calories, 5.5 grams of protein, 3.2 grams of fat, and 27.3 grams of carbohydrates.

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ZEAL Pet Food
308
卡路里
11
蛋白质
54.6
碳水化合物
6.4
脂肪

营养信息

1 杯 (80g)
卡路里
308
%每日值*
总脂肪 6.4 g 8%
饱和脂肪 1 g 5%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
4 mg 0%
总碳水化合物 54.6 g 19%
膳食纤维 8 g 28%
0.8 g
蛋白质 11 g 22%
维生素D 0 mcg 0%
42 mg 3%
3.4 mg 18%
286 mg 6%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

卡路里来源

68.2%
13.8%
18.0%
脂肪: 57 cal (18.0%)
蛋白质: 44 cal (13.8%)
碳水化合物: 218 cal (68.2%)

About 燕麦片

燕麦或燕麦片是一种健康的早餐必备食品,由经过蒸煮和压扁的全麦燕麦制成。起源于古代文化,它们在世界各地的烹饪中备受赞扬,因为它们具有多样性。富含膳食纤维,有助于调节消化并让你感觉更久饱腹。富含抗氧化剂和维生素,燕麦以降低胆固醇水平来支持心脏健康而闻名。无论您喜欢加点水果和蜂蜜调甜味,或者用香草调味品增添口感,燕麦都为您的一天提供了有营养的开始。因此,拥抱燕麦的好处,用大自然的力量滋养您的身体!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.