1 serving (240 grams) contains 182 calories, 5.2 grams of protein, 6.3 grams of fat, and 26.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
182.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.3 g | 8% | |
| 饱和脂肪 | 2.0 g | 10% | |
| 多不饱和脂肪 | 1.5 g | ||
| 胆固醇 | 7.2 mg | 2% | |
| 钠 | 194.4 mg | 8% | |
| 总碳水化合物 | 26.9 g | 9% | |
| 膳食纤维 | 4.1 g | 14% | |
| 糖 | 0.4 g | ||
| 蛋白质 | 5.2 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.8 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 136.8 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦片
燕麦是一种健康营养的早餐选择，由磨碎的燕麦制成，起源于欧洲和亚洲的古代文化。富含必需营养素，燕麦富含纤维，有助于心脏健康和促进消化。燕麦是一种多功能的基础食材，可以搭配水果、坚果和香料，使每碗燕麦都成为令人愉悦的体验。热量低但能让您感到饱腹，有助于维持一天中的能量水平。燕麦在全球广受欢迎，不仅能温暖您的早晨，还能滋养您的身体，是美味健康的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 燕麦片 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
