1 serving (100 grams) contains 68 calories, 2.4 grams of protein, 1.4 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
161.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.3 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 116.7 mg | 5% | |
| 总碳水化合物 | 28.6 g | 10% | |
| 膳食纤维 | 4.0 g | 14% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 5.7 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 190.5 mg | 14% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 145.2 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦和香蕉
燕麦和香蕉是一种美味又有营养的早餐组合，将饱满的燕麦和成熟的香蕉融为一体。这道美味佳肴在世界各地的不同烹饪中常受人喜爱，富含纤维、维生素和必需矿物质。燕麦提供持久的能量，有助于降低胆固醇，而香蕉则添加天然甜味和钾元素，促进心脏健康。它们共同打造出一顿让您在一天中始终感到饱腹和充满活力的满意餐。对于那些寻找快速健康选择的人来说，燕麦和香蕉是任何早晨的美味开始！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
